When you try to relax, or go to sleep at night, is your internal world lit up like Times Square? Is your mind pulsating with what ifs, shoulds, coulds…? To relax deeply, and access happiness, we need to practice.

Our friends Rob & Steve have created Freedom From Within, a Meditation series designed for ANYONE who wants to cultivate more mental and emotional satisfaction. It’s called Contentment! You can do this… Everything you need to do it, is as close as your next breath.