The holiday season can be overwhelming, but spiritual self-care can help you stay grounded and connected to your true self. Discover simple yet powerful practices like meditation, journaling, gratitude, and more to nurture your spirit and find peace this season.

Our friends Rob & Steve have created Freedom From Within, a Meditation series designed for ANYONE who wants to cultivate more mental and emotional satisfaction. It’s called Contentment! You can do this… Everything you need to do it, is as close as your next breath.

Being present has been a focal point in conversation surrounding surviving ascension energies and in spiritual studies in general. It’s something that I find a lot of people glide over, but I think it’s the most pivotal thing we can do each day for ourselves.

In addition to sustaining life on Earth, the potent energy of this mighty star can lend a powerful spark to daily magic. Here are a few other fantastic ways you can utilize the Sun and its’ incredible bright power this Summer Solstice.